Probiotics refer to the good bacteria that have beneficial effects on the body. In healthy mammals, it can be found in the intestinal tract. It is found to have a healing impact for the body, and treats a wide range of ailments like irritable bowel syndrome (IBS), colitis, chronic inflammation and indigestion. It can be found in various kinds of foods. Read and know about some of the best Probiotic foods that can improve your overall well-being.


Yogurt is a rich source of the beneficial bacterium that can be found in the intestinal tract of healthy mammals. However, not every Yogurt is similarly created. You can purchase these from the market or make them in your own home, depending on how you would want to have it. Make sure that you study the package ingredients, given that many famous brands offer packaged yogurts along with synthetic chemicals, High Fructose Hammer toe Syrup and sugar alternatives.


It comes from the ‘Land of the Rising Sun’, Japan, and the food is made out of barley, rice, beans and fermented rye. Miso can be found in most of the markets. You can also make your own miso soup by adding 1 tbsp of miso to a bowl of hot water. This can be easy to cook, and you will soon be able to have soup that is rich in probiotics such as bifidus bacteria and lactobacilli.


This one has a sour flavor, and has various types of cultured yeast blended in milk. It absorbs the sugar from the milk, thereby leading to the creation of yeast deposits. Then, these deposits can be used for starting the process all over again. You can in fact make your own kefir. It is best to use it raw. Many years back, kefir was produced with the raw milk of goat.


The process of cabbage fermentation was introduced to the U.S by immigrants from Europe. Sauerkraut is made by lacto-fermentation; a method of pickling that resembles how kimchi and pickled cucumbers are traditionally created. A lot of salt is used to cast the cabbage, following which it is loaded closely into an airtight jar or crock. The salt improves the beneficial acidity-forming bacteria that transform the conventional cabbage into acetic and lactic acidity. It can improve the shelf life of the cabbage and make it zesty in taste.

Brine-cured olives and Salted gherkins

These foods are other rich sources of probiotics, and contain sufficient strains of lactobacilli as well. These have to be produced in a traditional manner. This is due to the reason that many of the commercial variants of all such items are pasteurized following packaging, which destroys the beneficial bacteria or probiotics. These days, a number of brands have launched grain bars and cereal bars into the market, which are packed with probiotics. Although these are not as popular as dishes like courcroute, kimchi, cortido or sauerkraut, these are good sources of probiotics and can manage to improve your overall digestive health.

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